Nordic Walking in the Dolomites!
For a Unique Experience in Harmony with Mother Nature…
The unique appeal of this health-giving activity is to be seen in the fact that you can indulge in it amidst such beautiful scenery. Choose from the Nordic Walking trails along even terrain and at different altitudes allow you to enjoy nature while improving your fitness.
Benefits of Nordic Walking:
•Improves aerobic endurance and strengthens the muscles of the upper body
•Very easy and quickly learned
•Relieves muscular tension in the shoulder and neck region
•Is almost 50% more effective than walking without poles, consumes more than 400 calories per hour instead of 280 for normal walking
•Provides stability and balance even on slippery ground
•Boosts oxygen supply to the entire body due to the active use of the accessory muscles of respiration